Spiced Lentil and Vegetable Samosa Bites
Miniature samosas filled with spiced lentils and vegetables. Baked until golden brown for a healthier snack option.
30m prep + 25m cook4 servings
EGG-free
180 cal|8g protein|30g carbs|3g fat|6g fiber
Ingredients
- 1 cup Green Lentils
- 1 medium Potato
- 0.5 cup Peas
- 0.5 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Turmeric
- 0.5 tsp Garam Masala
- 2 tbsp Olive Oil
- 12 wrappers Spring Roll Wrappers
Instructions
- 1To cook the lentils, place the 1 cup of green lentils in a medium saucepan with 3 cups of cold water. Bring the water to a boil over high heat, then reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, until the lentils are tender but still hold their shape. Drain the cooked lentils thoroughly using a fine-mesh sieve and set them aside in a bowl.
- 2To prepare the potato, wash the 1 medium potato and cut it into 1/2-inch cubes. Place the potato cubes in a small saucepan and cover them with cold water. Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 8-10 minutes, until the potato cubes are easily pierced with a fork but not mushy. Drain the cooked potato cubes and set them aside with the lentils.
- 3To sauté the aromatics, finely dice the 0.5 medium onion. Mince the 2 cloves of garlic and grate the 1 tsp of ginger. Heat the 2 tbsp of olive oil in a 10-inch skillet over medium heat. Add the diced 0.5 medium onion and cook for 5-7 minutes, stirring occasionally, until it is translucent and softened. Add the minced 2 cloves of garlic and grated 1 tsp of ginger to the skillet and cook for another 1 minute, stirring constantly, until fragrant.
- 4To add the spices, add the 1 tsp of cumin, 1 tsp of coriander, 0.5 tsp of turmeric, and 0.5 tsp of garam masala to the skillet with the aromatics. Cook for 1 minute over medium heat, stirring constantly, until the spices are fragrant.
- 5To combine the filling, add the drained 1 cup of green lentils, the drained 1 medium potato cubes, and the 0.5 cup of peas to the skillet with the spiced aromatics. Stir well to combine all ingredients thoroughly. Remove the skillet from the heat.
- 6To prepare the wrappers, lay out the 12 spring roll wrappers on a clean, dry surface. Using a sharp knife or kitchen shears, cut each of the 12 spring roll wrappers into four equal quarters.
- 7To fill and fold the samosas, take one quarter of a spring roll wrapper. Place approximately 1 tablespoon of the lentil and vegetable mixture onto one corner of the wrapper. Fold the corner over the filling to form a triangle, then continue folding the triangle over itself along the length of the wrapper until you reach the end, creating a sealed triangular packet. Repeat this process for all remaining wrappers and filling.
- 8To bake the samosa bites, preheat your oven to 375°F (190°C). Arrange the folded samosa bites in a single layer on a baking sheet. Bake for 20-25 minutes, or until the wrappers are golden brown and crisp.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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