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Spiced Lamb Tibs with Gluten-Free Flatbread

Pan-fried lamb cubes seasoned with Ethiopian spices, served with a gluten-free flatbread. A quick and flavorful lunch option.

15m prep + 20m cook4 servings
480 cal|35g protein|25g carbs|25g fat|3g fiber

Ingredients

  • 1 pound Lamb cubes (1-inch)
  • 1 small Red onion
  • 3 cloves Garlic
  • 1 teaspoon Rosemary
  • 2 tablespoons Olive oil
  • 1 tablespoon Berbere spice blend
  • 4 Gluten-free flatbread

Instructions

  1. 1Place a 12-inch skillet over medium-high heat, which is about 375°F (190°C). Add the 2 tablespoons of olive oil to the skillet and let it heat until it shimmers.
  2. 2Carefully add the 1 pound of lamb cubes to the hot skillet in a single layer. Cook for 3 to 5 minutes, turning occasionally, until the lamb is browned on all sides.
  3. 3Add the 1 small red onion, cut into thin slices, and the 3 cloves of garlic, minced, to the skillet with the lamb. Cook for 3 to 4 minutes, stirring, until the onion is softened and the garlic is fragrant.
  4. 4Stir in the 1 tablespoon of berbere spice blend and the 1 teaspoon of rosemary. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
  5. 5Continue to cook the lamb for another 5 to 8 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare, adjusting the time for your preferred doneness. The lamb should be tender.
  6. 6While the lamb is cooking, warm the 4 gluten-free flatbreads. You can do this by placing them directly on a low burner for about 30 seconds per side, or warming them in a dry skillet over low heat for 1-2 minutes per side until pliable.
  7. 7Serve the spiced lamb tibs immediately with the warmed gluten-free flatbread on the side.

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