Spiced Lamb Tibs with Gluten-Free Flatbread
Pan-fried lamb cubes seasoned with Ethiopian spices, served with a gluten-free flatbread. A quick and flavorful lunch option.
15m prep + 20m cook4 servings
480 cal|35g protein|25g carbs|25g fat|3g fiber
Ingredients
- 1 pound Lamb cubes (1-inch)
- 1 small Red onion
- 3 cloves Garlic
- 1 teaspoon Rosemary
- 2 tablespoons Olive oil
- 1 tablespoon Berbere spice blend
- 4 Gluten-free flatbread
Instructions
- 1Place a 12-inch skillet over medium-high heat, which is about 375°F (190°C). Add the 2 tablespoons of olive oil to the skillet and let it heat until it shimmers.
- 2Carefully add the 1 pound of lamb cubes to the hot skillet in a single layer. Cook for 3 to 5 minutes, turning occasionally, until the lamb is browned on all sides.
- 3Add the 1 small red onion, cut into thin slices, and the 3 cloves of garlic, minced, to the skillet with the lamb. Cook for 3 to 4 minutes, stirring, until the onion is softened and the garlic is fragrant.
- 4Stir in the 1 tablespoon of berbere spice blend and the 1 teaspoon of rosemary. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 5Continue to cook the lamb for another 5 to 8 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare, adjusting the time for your preferred doneness. The lamb should be tender.
- 6While the lamb is cooking, warm the 4 gluten-free flatbreads. You can do this by placing them directly on a low burner for about 30 seconds per side, or warming them in a dry skillet over low heat for 1-2 minutes per side until pliable.
- 7Serve the spiced lamb tibs immediately with the warmed gluten-free flatbread on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.