
Spiced Ground Beef Kofta with Zucchini Noodles
Fragrant ground beef kofta served with a light tomato sauce over spiralized zucchini noodles for a flavorful paleo lunch.
20m prep + 25m cook4 servings
480 cal|40g protein|20g carbs|25g fat|6g fiber
Ingredients
- 1.5 lb Ground beef
- 3 medium Zucchini
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Ground cumin
- 1 tsp Coriander
- 1/2 tsp Paprika
- 2 tbsp Olive oil
- 1 28 oz can Crushed tomatoes
- 1/4 cup Fresh parsley
Instructions
- 1In a bowl, combine ground beef, finely chopped onion, minced garlic, cumin, coriander, paprika, salt, and pepper.
- 2Mix well and form into small, oblong-shaped kofta.
- 3Heat olive oil in a large skillet over medium heat. Brown kofta on all sides.
- 4Add crushed tomatoes to the skillet. Bring to a simmer and cook for 15 minutes, or until kofta are cooked through.
- 5While kofta are cooking, spiralize zucchini into noodles.
- 6Sauté zucchini noodles in a separate skillet with a bit of olive oil until tender-crisp, about 3-5 minutes.
- 7Serve the kofta and tomato sauce over the zucchini noodles, garnished with fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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