Skip to main content
Spiced Ground Beef Kofta with Zucchini Noodles recipe by Safe Plated

Spiced Ground Beef Kofta with Zucchini Noodles

Fragrant ground beef kofta served with a light tomato sauce over spiralized zucchini noodles for a flavorful paleo lunch.

45m4 servings
480 cal|40g protein|20g carbs|25g fat|6g fiber

Ingredients

  • about 680 g Ground beef
  • 3 medium Zucchini
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tsp Ground cumin
  • 1 tsp Coriander
  • 1/2 tsp Paprika
  • 2 tbsp Olive oil
  • 1 28 oz can Crushed tomatoes
  • 1/4 cup Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, combine ground beef, finely chopped onion, minced garlic, cumin, coriander, paprika, salt, and pepper.
  2. 2Mix well and form into small, oblong-shaped kofta.
  3. 3Heat olive oil in a large skillet over medium heat. Brown kofta on all sides.
  4. 4Add crushed tomatoes to the skillet. Bring to a simmer and cook for 15 minutes, or until kofta are cooked through.
  5. 5While kofta are cooking, spiralize zucchini into noodles.
  6. 6Sauté zucchini noodles in a separate skillet with a bit of olive oil until tender-crisp, about 3-5 minutes.
  7. 7Serve the kofta and tomato sauce over the zucchini noodles, garnished with fresh parsley.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.