Spiced Chickpea Stew (Shiro) with Injera
A hearty and flavorful chickpea stew, seasoned with traditional Ethiopian spices and served with injera bread. This vegan version is a staple breakfast option.
Ingredients
- 2 cups Chickpeas (canned)
- 2 cups Water
- 2 tablespoons Berbere Spice Blend
- 1 medium Onion (chopped)
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 2 tablespoons Tomato Paste
- 2 tablespoons Vegetable Oil
- 4 pieces Injera Bread
- 1/2 teaspoon Salt
Instructions
- 1Heat vegetable oil in a pot over medium heat.
- 2Add chopped onion and sauté until softened, about 5 minutes.
- 3Add minced garlic and ginger, and cook for another minute until fragrant.
- 4Stir in tomato paste and berbere spice blend. Cook for 2 minutes, stirring constantly.
- 5Add chickpeas and water. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the stew has thickened to your liking.
- 6Season with salt to taste.
- 7Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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