
Spiced Chickpea Bites (Shiro Kita)
Crispy, flavorful chickpea bites seasoned with traditional Ethiopian spices. A healthy and satisfying snack.
20m prep + 25m cook4 servings
SHELLFISH-free
220 cal|8g protein|30g carbs|8g fat|5g fiber
Ingredients
- 1 cup Chickpea Flour
- 1 cup Water
- 0.5 cup Onion, finely chopped
- 2 tablespoons Berbere Spice Blend
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 0.5 teaspoon Salt
- 2 tablespoons Oil (Vegetable or Canola)
Instructions
- 1In a medium bowl, combine the 1 cup of chickpea flour and the 1 cup of water. Whisk them together until the mixture is completely smooth, with no lumps.
- 2Add the 0.5 cup of onion, finely chopped, the 2 tablespoons of berbere spice blend, the 2 cloves of garlic, minced, the 1 teaspoon of ginger, minced, and the 0.5 teaspoon of salt to the chickpea flour mixture. Stir everything together until it is all well combined.
- 3Place a 10-inch skillet on the stovetop and heat the 2 tablespoons of oil over medium heat, which is about 350°F (175°C). Wait until the oil is shimmering, which indicates it is hot enough.
- 4Carefully drop rounded tablespoons of the chickpea mixture into the hot oil. Fry the chickpea bites for about 3 to 4 minutes per side, until they are golden brown and look crispy. You should hear a gentle sizzle as they cook.
- 5Use a slotted spoon to remove the cooked chickpea bites from the skillet. Place them on a plate lined with paper towels to absorb any extra oil. Let them drain for about 1 minute.
- 6Serve the Spiced Chickpea Bites warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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