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Spiced Chickpea and Vegetable Tagine Bites recipe by Safe Plated

Spiced Chickpea and Vegetable Tagine Bites

Miniature tagines featuring chickpeas, an array of vegetables and fragrant spices, creating delightful and warming mediterranean snack bites.

25m prep + 45m cook4 servings
SOY-free
250 cal|8g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 15-oz can Chickpeas
  • 1 medium Carrots
  • 1 medium Zucchini
  • 0.5 medium Red onion
  • 0.25 cup Dried apricots
  • 1 cup Vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 0.5 teaspoon Turmeric
  • 0.25 teaspoon Cinnamon
  • 0.25 teaspoon Ginger
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add red onion, carrots, and zucchini and cook for 5-7 minutes, or until softened.
  3. 3Add chickpeas, dried apricots, cumin, coriander, turmeric, cinnamon, ginger, salt, and pepper.
  4. 4Stir well to combine.
  5. 5Pour in vegetable broth and bring to a simmer.
  6. 6Reduce heat to low, cover, and cook for 30 minutes, or until vegetables are tender and flavors have melded.
  7. 7Serve warm as small bites, or scoop into lettuce cups for a light snack.

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