
Spiced Chickpea and Vegetable Tagine Bites
Miniature tagines featuring chickpeas, an array of vegetables and fragrant spices, creating delightful and warming mediterranean snack bites.
25m prep + 45m cook4 servings
SOY-free
250 cal|8g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 15-oz can Chickpeas
- 1 medium Carrots
- 1 medium Zucchini
- 0.5 medium Red onion
- 0.25 cup Dried apricots
- 1 cup Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 0.5 teaspoon Turmeric
- 0.25 teaspoon Cinnamon
- 0.25 teaspoon Ginger
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add red onion, carrots, and zucchini and cook for 5-7 minutes, or until softened.
- 3Add chickpeas, dried apricots, cumin, coriander, turmeric, cinnamon, ginger, salt, and pepper.
- 4Stir well to combine.
- 5Pour in vegetable broth and bring to a simmer.
- 6Reduce heat to low, cover, and cook for 30 minutes, or until vegetables are tender and flavors have melded.
- 7Serve warm as small bites, or scoop into lettuce cups for a light snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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