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Spiced Chickpea and Vegetable Fritters (Falafel) recipe by Safe Plated

Spiced Chickpea and Vegetable Fritters (Falafel)

Crispy and flavorful chickpea fritters packed with vegetables and aromatic spices. A delicious vegetarian snack.

45m4 servings
Contains wheatSHELLFISH-free
280 cal|10g protein|35g carbs|12g fat|8g fiber

Ingredients

  • 1 15-oz can Canned chickpeas
  • 1/2 medium Onion
  • 1/4 cup Fresh parsley
  • 1/4 cup Fresh cilantro
  • 2 cloves Garlic
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Ground coriander
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Salt
  • 2 tablespoons All-purpose flour
  • 1/4 cup Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Drain and rinse the 1 15-oz can of canned chickpeas. Place them in a food processor.
  2. 2Add the 1/2 medium onion, 1/4 cup fresh parsley, 1/4 cup fresh cilantro, 2 cloves garlic, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper, and 1/2 teaspoon salt to the food processor with the chickpeas.
  3. 3Process the mixture until it is finely chopped but not completely smooth. You should still see some texture.
  4. 4Stir in the 2 tablespoons of all-purpose flour until it is evenly combined with the chickpea mixture.
  5. 5Shape the mixture into small patties, about 5.08 cm in diameter.
  6. 6Heat the 1/4 cup of olive oil in a 25.4 cm skillet over medium heat, which is about 175°C.
  7. 7Carefully place the patties into the hot oil, making sure not to overcrowd the skillet. Fry for 3-4 minutes per side, or until they are golden brown and crispy on the outside. This should take about 6-8 minutes total per batch.
  8. 8Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve hot.

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