Spiced Chickpea and Sweet Potato Wraps
Warm and flavorful wraps filled with spiced chickpeas, roasted sweet potato, and a creamy tahini dressing.
20m prep + 35m cook4 servings
Contains wheatContains sesamePEANUT-free
450 cal|15g protein|65g carbs|18g fat|10g fiber
Ingredients
- 2 medium Sweet potatoes
- 1 can (15 oz) Chickpeas (canned)
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 0.5 teaspoon Turmeric
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Large tortillas
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2-3 tablespoons Water
- 0.25 cup Fresh cilantro
Instructions
- 1Preheat your oven to 400°F (200°C). Peel the 2 medium sweet potatoes and cut them into 1/2-inch cubes. On a large baking sheet, toss the sweet potato cubes with 1 tablespoon of olive oil, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Roast for 30-35 minutes, or until the sweet potatoes are tender when pierced with a fork and slightly caramelized around the edges.
- 2While the sweet potatoes are roasting, drain and rinse the 1 can (15 oz) of chickpeas. Heat the remaining 1 tablespoon of olive oil in a 10-inch skillet over medium heat. Add 1 teaspoon of cumin, 1 teaspoon of coriander, and 0.5 teaspoon of turmeric to the skillet and cook for 1 minute, stirring constantly, until the spices are fragrant. Add the drained chickpeas, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper to the skillet and cook for 5-7 minutes, stirring occasionally, until the chickpeas are warmed through and lightly browned.
- 3In a small bowl, whisk together 2 tablespoons of tahini, 2 tablespoons of lemon juice, and 2 tablespoons of water until the mixture is smooth. If the dressing is too thick, add the remaining 1 tablespoon of water, one teaspoon at a time, until it has the consistency of a thin sauce.
- 4Heat a clean, dry 10-inch skillet over medium heat. Place one of the 4 large tortillas in the skillet for 15-20 seconds per side, until it is warm and pliable. Repeat with the remaining tortillas.
- 5Lay out one warmed large tortilla. Spoon a portion of the roasted sweet potatoes onto the center, followed by a portion of the spiced chickpeas. Drizzle with the tahini dressing and sprinkle with a portion of the 0.25 cup of fresh cilantro. Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings, and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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