
Spiced Chicken and Vegetable Wraps
Flavorful spiced chicken and vegetable wraps, safe for those with dairy and nut allergies.
20m prep + 20m cook4 servings
Contains wheatDAIRY-freeNUTS-free
450 cal|35g protein|50g carbs|15g fat|10g fiber
Ingredients
- 1 lb Chicken breast
- 2 medium Bell peppers
- 1 medium Onion
- 1 cup Corn kernels
- 1 cup Black beans
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 4 wraps Large tortillas
Instructions
- 1Cut the 1 lb of chicken breast into 1-inch cubes.
- 2Dice the 2 medium bell peppers and the 1 medium onion into 1/2-inch pieces.
- 3Heat the 2 tablespoons of olive oil in a 12-inch skillet over medium-high heat, about 400°F (200°C). Add the 1 lb of chicken breast pieces and cook for 5-7 minutes, stirring occasionally, until browned on all sides and cooked through to an internal temperature of 165°F (74°C).
- 4Add the diced 2 medium bell peppers, the diced 1 medium onion, the 1 cup of corn kernels, and the 1 cup of black beans to the skillet with the chicken. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender.
- 5Stir in the 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper. Cook for 1 minute more, stirring constantly, until fragrant.
- 6Warm the 4 large tortillas. You can do this one at a time in a dry skillet over medium heat for 30 seconds per side until pliable, or wrap them in a damp paper towel and microwave for 30 seconds.
- 7Spoon about one-quarter of the chicken and vegetable mixture onto the center of each of the 4 large tortillas.
- 8Fold the sides of each tortilla inward and then roll it up tightly to form a wrap. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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