Spiced Cassava (Mihogo) Fries
Crispy cassava fries seasoned with a blend of Kenyan spices. A delicious and gluten-free alternative to potato fries.
15m prep + 20m cook4 servings
WHEAT-free
320 cal|3g protein|45g carbs|15g fat|2g fiber
Ingredients
- 2 large Cassava (Mihogo)
- 2 tablespoons Coconut Oil
- 1 teaspoon Paprika
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Chili Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Peel the 2 large Cassava (Mihogo) using a sharp knife or vegetable peeler. Carefully cut each cassava into fry shapes, aiming for pieces about 1/2-inch thick and 3-4 inches long.
- 2Place the cut cassava fries into a large heavy-bottomed pot and cover them completely with water. Add the 1/2 teaspoon Salt to the water. Bring the water to a boil over high heat and cook for 10 minutes, until the fries are slightly softened but not mushy when pierced with a fork.
- 3Carefully drain the boiled cassava fries in a colander. Spread them out in a single layer on a clean kitchen towel or several layers of paper towels and pat them completely dry. This step is important to ensure crispy fries.
- 4In a large bowl, combine the 2 tablespoons Coconut Oil, 1 teaspoon Paprika, 1/2 teaspoon Turmeric, 1/4 teaspoon Chili Powder, and 1/4 teaspoon Black Pepper. Stir everything together with a spoon until the spices are well combined with the oil.
- 5Add the completely dried cassava fries to the large bowl with the seasoned oil. Toss gently with your hands or a spatula until all the fries are evenly coated with the spice mixture.
- 6If using an air fryer, place the seasoned cassava fries in a single layer in the air fryer basket. Cook at 400°F (200°C) for 15-20 minutes. After 8-10 minutes (halfway through), carefully shake the basket to turn the fries; continue cooking until they are golden brown and crispy.
- 7If using an oven, preheat your oven to 400°F (200°C). Spread the seasoned cassava fries in a single layer on a baking sheet. Bake for 20-25 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
- 8Serve the Spiced Cassava (Mihogo) Fries hot immediately after cooking.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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