Spiced Carrot and Lentil Soup (Dairy & Nut-Free)

Ingredients

• 1 cup, rinsed Red lentils
• 2 medium, chopped Carrots
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 6 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 teaspoon Cumin
• 1/2 teaspoon Turmeric
• 1/2 teaspoon Coriander
• 1/4 teaspoon (optional) Chili flakes
• 1 tablespoon Lemon juice
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 2 tablespoons, chopped Fresh cilantro

Instructions

1. 1Heat olive oil in a large pot over medium heat. Add onion and carrots and cook until softened, about 5 minutes.
2. 2Add garlic, cumin, turmeric, coriander, and chili flakes (if using). Cook for 1 minute more, stirring constantly.
3. 3Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
4. 4Use an immersion blender to partially blend the soup to your desired consistency (or blend in batches in a regular blender).
5. 5Stir in lemon juice, salt, and pepper.
6. 6Garnish with fresh cilantro before serving.

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