
Spiced Black Bean and Sweet Potato Hash
A flavorful and colorful Caribbean-inspired hash featuring black beans, sweet potatoes, and a blend of warm spices. Great as a side or a light meal.
20m prep + 30m cook4 servings
EGG-free
350 cal|10g protein|55g carbs|12g fat|10g fiber
Ingredients
- 2 medium Sweet Potatoes
- 1 can Black Beans
- 1/2 medium Red Onion
- 1/2 medium Red Bell Pepper
- 2 tbsp Coconut Oil
- 1 tsp Cumin
- 1/2 tsp Chili Powder
- 1/4 tsp Cinnamon
- 1 tbsp Lime Juice
- 1/4 cup Cilantro
Instructions
- 1Peel the 2 medium sweet potatoes and cut them into 1/2-inch cubes. Dice the 1/2 medium red onion and the 1/2 medium red bell pepper.
- 2Heat the 2 tablespoons of coconut oil in a large 12-inch skillet over medium heat, about 350°F (175°C).
- 3Add the cubed sweet potatoes, diced red onion, and diced red bell pepper to the hot skillet. Cook, stirring occasionally, for 18 to 22 minutes, or until the sweet potatoes are tender when pierced with a fork and have slightly browned edges.
- 4Add the 1 can of black beans (drained and rinsed), 1 teaspoon of cumin, 1/2 teaspoon of chili powder, and 1/4 teaspoon of cinnamon to the skillet. Stir everything together and cook for 5 more minutes, allowing the spices to become fragrant.
- 5Remove the skillet from the heat. Stir in the 1 tablespoon of lime juice and the 1/4 cup of chopped cilantro.
- 6Serve the spiced black bean and sweet potato hash hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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