Spiced Apple and Oat Porridge (Dairy & Nut Free)
Warm and comforting oat porridge with spiced apples, perfect for a chilly morning. Made without dairy or nuts.
5m prep + 20m cook4 servings
Contains nutsContains soyDAIRY-free
220 cal|6g protein|40g carbs|4g fat|6g fiber
Ingredients
- 2 cups Rolled oats
- 4 cups Dairy-free milk (almond or soy)
- 2 Apple
- 2-4 tablespoons Maple syrup
- 1 teaspoon Cinnamon
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Salt
Instructions
- 1In a medium saucepan, combine the rolled oats, dairy-free milk, diced apples, maple syrup, cinnamon, nutmeg, and salt.
- 2Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 15-20 minutes, or until the oats are cooked through and the apples are tender.
- 3Stir frequently to prevent sticking.
- 4Serve hot, topped with additional dairy-free milk or a drizzle of maple syrup, if desired.
Substitutions
Dairy Milk → Almond Milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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