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Spiced Apple and Oat Porridge (Dairy & Nut Free) recipe by Safe Plated

Spiced Apple and Oat Porridge (Dairy & Nut Free)

Warm and comforting oat porridge with spiced apples, perfect for a chilly morning. Made without dairy or nuts.

25m4 servings
Contains nutsContains soyDAIRY-free
220 cal|6g protein|40g carbs|4g fat|6g fiber

Ingredients

  • 2 cups Rolled oats
  • 4 cups Dairy-free milk (almond or soy)
  • 2 Apple
  • 2-4 tablespoons Maple syrup
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 1/4 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium saucepan, combine the rolled oats, dairy-free milk, diced apples, maple syrup, cinnamon, nutmeg, and salt.
  2. 2Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 15-20 minutes, or until the oats are cooked through and the apples are tender.
  3. 3Stir frequently to prevent sticking.
  4. 4Serve hot, topped with additional dairy-free milk or a drizzle of maple syrup, if desired.

Substitutions

Dairy Milk → Almond Milk

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