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Spiced Apple and Oat Crumble Breakfast Bowls

Warm and comforting breakfast bowls with a base of cooked oats topped with spiced apple filling and a crispy oat crumble. Uses oat flour for the crumble.

20m prep + 30m cook4 servings
Contains dairySOY-free
380 cal|6g protein|60g carbs|14g fat|8g fiber

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 4 medium Apples, peeled and diced
  • 1/4 cup Maple syrup (pure)
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 1/2 cup Oat flour
  • 1/4 cup Brown sugar
  • 1/4 cup Melted Butter

Instructions

  1. 1Preheat your oven to 375°F (190°C).
  2. 2In a medium saucepan, combine the 1 cup rolled oats and 2 cups water. Bring this mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and have absorbed most of the water.
  3. 3While the oats are cooking, prepare the apple filling. In a medium bowl, combine the 4 medium apples (peeled and diced), 1/4 cup maple syrup, 1 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Stir everything together until the apples are evenly coated.
  4. 4Next, make the crumble topping. In a separate medium bowl, combine the 1/2 cup oat flour, 1/4 cup brown sugar, and 1/4 cup melted butter. Mix with a fork until the ingredients are well combined and form coarse crumbs.
  5. 5To assemble the bowls, divide the cooked oats evenly among four serving bowls.
  6. 6Spoon the spiced apple filling over the cooked oats in each bowl. Then, sprinkle the oat crumble mixture generously over the apples.
  7. 7Carefully place the assembled bowls on a baking sheet and bake in the preheated oven for 20-25 minutes. The crumble should be golden brown and the apples should be tender when pierced with a fork.
  8. 8Allow the bowls to cool for a few minutes before serving. This helps the filling set slightly and prevents burns.

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