
Spanish Vegetable Tortilla (Egg-Free)
A Spanish tortilla is a thick omelet, but this version is made completely egg-free using a chickpea flour batter. Filled with sauteed vegetables, it's a hearty and satisfying vegetarian dish.
Ingredients
- 1/4 cup Olive oil
- 1 medium Onion, thinly sliced
- 2 medium Bell peppers (red and green), sliced
- 1 lb Potatoes, thinly sliced
- 1 cup Chickpea flour
- 1 cup Water
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Heat olive oil in a large (10-12 inch) non-stick skillet over medium heat.
- 2Add onion and bell peppers and cook until softened, about 8 minutes. Add potatoes and cook until tender, about 10 minutes more, stirring occasionally.
- 3While vegetables are cooking, whisk together chickpea flour, water, salt, and pepper until smooth.
- 4Pour chickpea flour mixture over the vegetables in the skillet. Cook over low heat for 20-25 minutes, or until the bottom is set and lightly browned.
- 5Place a large plate over the skillet and carefully flip the tortilla onto the plate.
- 6Slide the tortilla back into the skillet, uncooked side down. Cook for 5-10 minutes, or until the second side is set and lightly browned.
- 7Slide the tortilla onto a cutting board and let cool slightly before slicing and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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