Spanish Tuna Empanadas (Dairy & Egg-Free)
Savory hand pies filled with a flavorful tuna, tomato, and olive mixture, encased in a flaky dairy and egg-free crust.
30m prep + 35m cook6 servings
Contains wheatContains fishDAIRY-freeEGG-free
480 cal|20g protein|45g carbs|25g fat|3g fiber
Ingredients
- 2.5 cups All-purpose flour
- 1 tsp Salt
- 0.75 cup Olive oil
- 0.5 cup Water
- 12 oz Tuna in olive oil
- 1 medium Onion
- 0.5 medium Red bell pepper
- 2 cloves Garlic
- 14 oz Canned crushed tomatoes
- 0.5 cup Green olives
- 0.5 tsp Smoked paprika
- 0.25 tsp Black pepper
- 2 tbsp Plant-based milk
Instructions
- 1Prepare the dough: In a large bowl, whisk together flour and salt. Add olive oil and water and mix until a dough forms. Knead for 5 minutes until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.
- 2Prepare the filling: Heat olive oil in a skillet over medium heat. Add onion and red bell pepper and cook until softened, about 5 minutes. Add garlic and cook for another minute.
- 3Stir in crushed tomatoes, tuna, green olives, smoked paprika, salt, and pepper. Simmer for 15 minutes, stirring occasionally. Let cool.
- 4Preheat oven to 375°F (190°C).
- 5Divide the dough into 6 equal pieces. Roll out each piece into a thin circle. Place a spoonful of tuna filling in the center of each circle.
- 6Fold the dough over the filling to form a half-moon shape. Crimp the edges with a fork to seal. Brush with plant-based milk.
- 7Bake for 25-30 minutes, or until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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