Skip to main content

Spanish Tortilla (Potato and Egg Omelet)

A thick, savory omelet made with potatoes and onions, perfect for a snack or light meal. Carefully prepared for those with peanut allergies.

55m6 servings
Contains eggPEANUT-free
300 cal|12g protein|25g carbs|18g fat|3g fiber

Ingredients

  • about 910 g Potatoes (Yukon gold or russet)
  • 1 large Onion
  • 8 large Eggs
  • 1 cup Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and thinly slice the potatoes and onion.
  2. 2Heat olive oil in a large non-stick skillet over medium heat. Add the potatoes and onion and cook until softened and slightly browned, about 20-25 minutes. Stir occasionally to prevent sticking. Remove from pan and drain off excess oil.
  3. 3In a large bowl, whisk the eggs with salt and pepper.
  4. 4Add the cooked potatoes and onion to the egg mixture and stir well.
  5. 5Heat a small amount of olive oil in the same skillet over medium-low heat.
  6. 6Pour the egg and potato mixture into the skillet. Cook for 10-15 minutes, or until the bottom is set and golden brown. Use a spatula to gently lift the edges of the tortilla to prevent sticking.
  7. 7Place a large plate over the skillet and carefully invert the tortilla onto the plate.
  8. 8Slide the tortilla back into the skillet, uncooked side down. Cook for another 5-10 minutes, or until the bottom is set and golden brown.
  9. 9Slide the tortilla onto a serving plate and let it cool slightly before slicing and serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.