Skip to main content
Spanish Lentil Stew (Lentejas Estofadas) recipe by Safe Plated

Spanish Lentil Stew (Lentejas Estofadas)

A hearty and flavorful Spanish lentil stew with chorizo, vegetables, and smoked paprika. A comforting and nutritious meal.

25m prep + 60m cook6 servings
NUTS-free
420 cal|30g protein|50g carbs|15g fat|15g fiber

Ingredients

  • 1.5 cups Dried lentils
  • 2 tbsp Olive oil
  • 6 oz Chorizo
  • 1 large Onion
  • 2 medium Carrot
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1 28oz can Diced tomatoes
  • 1 tbsp Smoked paprika
  • 1 Bay leaf
  • 6 cups Chicken broth
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. 1Rinse the 1.5 cups of dried lentils under cold running water until the water runs clear, then set them aside.
  2. 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C).
  3. 3Add the 6 ounces of chorizo to the pot and cook, stirring occasionally, until it is browned and has released its fat, about 5-7 minutes. Use a slotted spoon to remove the chorizo from the pot and set it aside on a plate, leaving the rendered fat in the pot.
  4. 4Add the 1 large onion, 2 medium carrots, and 2 stalks of celery to the pot. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Add the 3 cloves of garlic and cook for 1 minute more, until fragrant.
  5. 5Stir in the 1 (28 ounce) can of diced tomatoes, 1 tablespoon of smoked paprika, and 1 bay leaf. Cook for 2 minutes, stirring constantly, to toast the paprika.
  6. 6Add the rinsed 1.5 cups of dried lentils, 6 cups of chicken broth, and the reserved cooked chorizo to the pot. Increase the heat to medium-high and bring the mixture to a boil (212°F / 100°C).
  7. 7Once boiling, reduce the heat to low, cover the pot, and simmer gently for 45-60 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
  8. 8Remove the pot from the heat. Season the stew with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Remove and discard the bay leaf before serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.