Spanish Lentil Stew (Lentejas)
A hearty and flavorful Spanish lentil stew with chorizo, vegetables, and spices. A comforting and nutritious dish perfect for a cold evening.
15m prep + 60m cook6 servings
SOY-free
420 cal|30g protein|50g carbs|12g fat|15g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 4 oz Chorizo (Spanish)
- 1 cup Dried brown or green lentils
- 1 can (14 oz) Diced tomatoes
- 6 cups Chicken broth
- 1 teaspoon Smoked paprika
- 1 Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, 2 medium carrots, and 2 stalks of celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- 2Add the 3 cloves of garlic and the 4 oz of chorizo to the pot. Cook for another 2 minutes, stirring, until the garlic is fragrant and the chorizo has started to release its oils.
- 3Stir in the 1 cup of dried brown or green lentils, the 1 can (14 oz) of diced tomatoes, the 6 cups of chicken broth, the 1 teaspoon of smoked paprika, and the 1 bay leaf. Increase the heat to medium-high and bring the mixture to a boil.
- 4Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer gently. Cook for 45-60 minutes, or until the lentils are tender and have absorbed some of the liquid. Stir occasionally to prevent sticking.
- 5Remove the pot from the heat. Carefully remove and discard the 1 bay leaf.
- 6Season the stew with the 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir well to combine. Taste and add more salt and pepper if needed.
- 7Ladle the Spanish lentil stew into bowls and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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