Spanish Cod with Roasted Vegetables (Bacalao con Verduras Asadas)
Flaky cod fillets baked with a medley of roasted vegetables, seasoned with Spanish spices. A healthy and flavorful gluten-free and dairy-free dinner.
20m prep + 25m cook4 servings
Contains fishDAIRY-free
420 cal|30g protein|25g carbs|20g fat|6g fiber
Ingredients
- 1.5 lbs Cod fillets
- 3 tbsp Olive oil
- 1 medium Red onion
- 2 medium Bell peppers (mixed colors)
- 1 medium Zucchini
- 1 pint Cherry tomatoes
- 3 cloves Garlic
- 1 tsp Smoked paprika
- 1/2 tsp Dried oregano
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Cut the 1 medium red onion, 2 medium bell peppers (mixed colors), and 1 medium zucchini into bite-sized pieces, about 1-inch cubes. Cut the 1 pint cherry tomatoes in half.
- 3Mince the 3 cloves garlic.
- 4In a large bowl, combine the cut vegetables, the minced garlic, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add 2 tablespoons of olive oil and toss everything together until the vegetables are evenly coated.
- 5Spread the seasoned vegetables in a single layer on a baking sheet.
- 6Place the 1.5 lbs cod fillets on top of the vegetables on the baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the cod fillets.
- 7Bake for 15 to 20 minutes. The cod is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C), and the vegetables are tender and slightly browned.
- 8Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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