Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)
A hearty and flavorful Spanish stew featuring chickpeas, spinach, and a touch of spice. This vegan dish is naturally egg-free and packed with nutrients.
15m prep + 30m cook4 servings
EGG-free
250 cal|10g protein|40g carbs|8g fat|10g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Cumin
- 1 15 oz can Canned chickpeas, drained and rinsed
- 1 14 oz can Canned diced tomatoes
- 1 cup Vegetable broth
- 5 oz Fresh spinach
- 1 tablespoon Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stovetop over medium heat, which is 350°F (175°C). Add the 2 tablespoons of olive oil.
- 2Add the 1 medium chopped onion to the pot. Cook, stirring occasionally, until the onion pieces are softened and look translucent, about 5 minutes. Add the 3 cloves of minced garlic and cook, stirring constantly, until you can smell its fragrance, about 1 minute more.
- 3Stir in the 1 teaspoon of smoked paprika and the 1/2 teaspoon of cumin. Cook, stirring constantly, until the spices smell fragrant, about 30 seconds.
- 4Add the 1 (15 oz can) of drained and rinsed chickpeas, the 1 (14 oz can) of diced tomatoes, and the 1 cup of vegetable broth to the pot. Stir everything together. Increase the heat slightly to bring the mixture to a gentle simmer, then reduce the heat back to medium-low. Cook, stirring occasionally, for 15 minutes, allowing the flavors to meld.
- 5Add the 5 oz of fresh spinach to the pot. Stir gently until all the spinach leaves have wilted into the stew, which should take about 2 to 3 minutes.
- 6Turn off the heat. Stir in the 1 tablespoon of lemon juice, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper until well combined. Serve the stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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