Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)
A hearty and flavorful vegetarian Spanish stew featuring chickpeas, spinach, and a rich tomato-based broth. Perfect for a healthy and satisfying lunch.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Smoked Paprika
- 1 28-ounce can Canned Diced Tomatoes
- 2 15-ounce cans Chickpeas
- 1 cup Vegetable Broth
- about 285 g Fresh Spinach
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the 1 medium Onion, cut into 1.27 cm pieces. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 2Add the 3 cloves of Garlic, minced, and the 1 teaspoon of Smoked Paprika to the pot. Stir constantly for 1 minute until fragrant. Be careful not to burn the garlic.
- 3Pour in the 1 28-ounce can of Canned Diced Tomatoes (undrained), the 2 15-ounce cans of Chickpeas (drained and rinsed), and the 1 cup of Vegetable Broth. Stir everything together. Increase the heat to medium-high and bring the mixture to a gentle simmer.
- 4Once simmering, reduce the heat to low, cover the pot, and let it cook for 20 minutes. This allows the flavors to deepen and meld together.
- 5Uncover the pot and stir in the about 285 g of Fresh Spinach, a handful at a time, allowing it to wilt down before adding more. This should take about 2-3 minutes.
- 6Stir in the 1 tablespoon of Lemon Juice, the 0.5 teaspoon of Salt, and the 0.25 teaspoon of Black Pepper. Taste and adjust seasoning if needed.
- 7Serve the Spanish Chickpea and Spinach Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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