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Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)

A hearty and flavorful vegetarian Spanish stew featuring chickpeas, spinach, and a rich tomato-based broth. Perfect for a healthy and satisfying lunch.

15m prep + 40m cook4 servings
EGG-free
350 cal|15g protein|50g carbs|10g fat|12g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 teaspoon Smoked Paprika
  • 1 28-ounce can Canned Diced Tomatoes
  • 2 15-ounce cans Chickpeas
  • 1 cup Vegetable Broth
  • 10 ounces Fresh Spinach
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions

  1. 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the 1 medium Onion, cut into 1/2-inch pieces. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
  2. 2Add the 3 cloves of Garlic, minced, and the 1 teaspoon of Smoked Paprika to the pot. Stir constantly for 1 minute until fragrant. Be careful not to burn the garlic.
  3. 3Pour in the 1 28-ounce can of Canned Diced Tomatoes (undrained), the 2 15-ounce cans of Chickpeas (drained and rinsed), and the 1 cup of Vegetable Broth. Stir everything together. Increase the heat to medium-high and bring the mixture to a gentle simmer.
  4. 4Once simmering, reduce the heat to low, cover the pot, and let it cook for 20 minutes. This allows the flavors to deepen and meld together.
  5. 5Uncover the pot and stir in the 10 ounces of Fresh Spinach, a handful at a time, allowing it to wilt down before adding more. This should take about 2-3 minutes.
  6. 6Stir in the 1 tablespoon of Lemon Juice, the 0.5 teaspoon of Salt, and the 0.25 teaspoon of Black Pepper. Taste and adjust seasoning if needed.
  7. 7Serve the Spanish Chickpea and Spinach Stew hot.

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