Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)
A hearty and flavorful vegetarian stew, naturally dairy and nut-free, showcasing the best of Spanish flavors.
15m prep + 35m cook4 servings
DAIRY-freeNUTS-free
350 cal|15g protein|50g carbs|12g fat|12g fiber
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Smoked paprika
- 0.5 tsp Cumin
- 1 14.5 oz can Crushed tomatoes
- 2 15 oz cans Chickpeas
- 6 oz Spinach
- 1 cup Vegetable broth
- 1 tbsp Sherry vinegar
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is about 350°F (175°C).
- 2Add the 1 medium onion, cut into 1/2-inch pieces, and cook, stirring occasionally, until it looks soft and see-through, about 5 minutes.
- 3Add the 3 cloves of garlic, minced, the 1 teaspoon of smoked paprika, and the 0.5 teaspoon of cumin. Cook, stirring constantly, until the garlic is fragrant and the spices are lightly toasted, about 1 minute.
- 4Pour in the 1 14.5 oz can of crushed tomatoes and stir well. Cook for 5 minutes, stirring occasionally, allowing the tomatoes to thicken slightly.
- 5Add the 2 15 oz cans of chickpeas, drained and rinsed, the 6 oz of spinach, the 1 cup of vegetable broth, the 1 tablespoon of sherry vinegar, the 0.5 teaspoon of salt, and the 0.25 teaspoon of black pepper. Stir everything together and bring the mixture to a gentle simmer.
- 6Reduce the heat to low, cover the pot, and let the stew simmer for 15-20 minutes. You'll know it's ready when the spinach has completely wilted and the flavors have blended together, which you can tell by smelling the rich aroma.
- 7Serve the Spanish Chickpea and Spinach Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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