
Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)
A flavorful and healthy Spanish stew featuring chickpeas, spinach, and spices. A great vegetarian option. Naturally nut-free.
15m prep + 30m cook4 servings
NUTS-free
320 cal|15g protein|40g carbs|12g fat|10g fiber
Ingredients
- 1 15oz can Chickpeas
- 10 oz Spinach
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Smoked paprika
- 1/2 tsp Cumin
- 1 tbsp Tomato paste
- 2 cups Vegetable broth
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Open the 15oz can of chickpeas, pour them into a colander, and rinse them thoroughly under cold running water. Let them drain completely.
- 2Place a 12-inch skillet or a large pot over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil and let it warm for about 30 seconds until it shimmers.
- 3Add the 1 medium onion, cut into 1/2-inch pieces, to the skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the onion pieces look soft and slightly see-through. Add the 3 cloves of garlic, minced, and cook for 1 minute more, stirring constantly, until you can smell its fragrance.
- 4Stir in the 1 teaspoon of smoked paprika, the 1/2 teaspoon of cumin, and the 1 tablespoon of tomato paste. Cook for 1 minute, stirring constantly, until the spices are fragrant and the tomato paste darkens slightly.
- 5Add the drained chickpeas and the 2 cups of vegetable broth to the skillet. Increase the heat to medium-high (400°F / 200°C) and bring the liquid to a gentle simmer. Reduce the heat back to medium (350°F / 175°C), cover the skillet, and let it cook for 10 minutes.
- 6Add the 10 oz of spinach to the skillet, a handful at a time if necessary, stirring gently until it wilts down into the broth. This should take about 2 to 3 minutes.
- 7Season the stew with the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir well to combine. Taste the stew and add more salt or pepper if you think it needs it.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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