Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)
A hearty and flavorful vegan Spanish stew made with chickpeas, spinach, tomatoes, and smoked paprika. A comforting and nutritious gluten-free and dairy-free meal.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Smoked paprika
- 1 28 oz can Canned diced tomatoes
- 2 15 oz cans Cooked chickpeas
- 10 oz Fresh spinach
- 1 cup Vegetable broth
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, cut into 1/2-inch pieces. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 2Add the 3 cloves of garlic, minced, to the pot. Cook, stirring constantly, until fragrant, about 1 minute. Be careful not to let the garlic burn.
- 3Stir in the 1 teaspoon of smoked paprika. Cook, stirring constantly, for 30 seconds until it smells fragrant. This helps to bloom the spice.
- 4Pour in the 1 28 oz can of canned diced tomatoes (undrained), the 2 15 oz cans of cooked chickpeas (drained and rinsed), the 10 oz of fresh spinach, and the 1 cup of vegetable broth. Stir everything together to combine.
- 5Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low (200°F / 95°C), cover the pot, and let it simmer for 20 minutes. This allows the spinach to wilt completely and the flavors to meld together.
- 6Remove the pot from the heat. Stir in the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Taste the stew and add more salt or pepper if needed, stirring well after each addition. Serve the Espinacas con Garbanzos hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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