
Spanakopita Triangles (Spinach Pie)
Classic Greek spinach pie made with phyllo dough, spinach, feta cheese, and herbs. Uses applesauce as an egg replacement for binding.
40m prep + 35m cook8 servings
Contains dairyContains wheatEGG-free
280 cal|12g protein|25g carbs|15g fat|3g fiber
Ingredients
- 30 oz Frozen Spinach
- 8 oz Feta Cheese
- 1 medium Onion
- 1/4 cup Fresh Dill
- 1/4 cup Fresh Mint
- 1/2 cup Applesauce
- 1/2 cup Olive Oil
- 1 package Phyllo Dough
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Thaw the spinach and squeeze out excess water. Finely chop the onion, dill, and mint.
- 3In a large bowl, combine the spinach, feta cheese, onion, dill, mint, and applesauce. Mix well.
- 4Brush a baking sheet with olive oil.
- 5Lay one sheet of phyllo dough on the baking sheet and brush with olive oil. Repeat with 5 more layers of phyllo dough.
- 6Spread the spinach mixture evenly over the phyllo dough.
- 7Lay another sheet of phyllo dough over the spinach mixture and brush with olive oil. Repeat with 5 more layers of phyllo dough.
- 8Using a sharp knife, cut the spanakopita into triangles.
- 9Bake for 30-35 minutes, or until golden brown.
- 10Let cool slightly before serving.
Substitutions
Egg → Applesauce
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.