
Spanakopita Triangles (Soy-Free)
Classic Greek spinach pie (Spanakopita) made into individual triangles using phyllo dough, carefully prepared without any soy-based ingredients. A delicious appetizer or light lunch.
Ingredients
- 1 box Phyllo dough (soy-free)
- 1 lb Spinach (fresh or frozen)
- 8 oz Feta cheese (dairy)
- 8 oz Ricotta cheese (dairy)
- 2 large Eggs
- 0.5 cup Olive oil
- 0.5 medium Onion
- 2 cloves Garlic
- 0.25 cup Fresh dill
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2If using frozen spinach, thaw and squeeze out excess water. If using fresh spinach, sauté until wilted and drain excess water.
- 3In a large bowl, combine spinach, feta cheese, ricotta cheese, eggs, minced onion, minced garlic, fresh dill, salt, and pepper.
- 4Brush a baking sheet with olive oil.
- 5Lay one sheet of phyllo dough on the baking sheet. Brush with olive oil.
- 6Repeat with 5-6 layers of phyllo dough, brushing each layer with olive oil.
- 7Spread the spinach mixture evenly over the phyllo dough.
- 8Top with another 5-6 layers of phyllo dough, brushing each layer with olive oil.
- 9Score the top layer of phyllo dough into triangles.
- 10Bake for 30-35 minutes, or until golden brown.
- 11Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.