Soy-Free Vegetable Fried Rice
A flavorful and easy vegetable fried rice recipe, made without soy sauce. Perfect for a quick lunch or side dish.
15m prep + 20m cook4 servings
Contains eggContains sesameSOY-free
400 cal|15g protein|65g carbs|10g fat|5g fiber
Ingredients
- 4 cups Cooked rice
- 1/2 cup Carrots
- 1/2 cup Peas
- 1/2 cup Corn
- 1/4 Onion
- 2 tbsp Coconut aminos
- 2 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Sesame oil
- 2 Eggs
Instructions
- 1Place a large skillet or wok over medium-high heat. Add the 2 tablespoons of sesame oil and let it heat until it shimmers, about 1 minute.
- 2Add the 1/4 onion, 1/2 cup carrots, 1/2 cup peas, and 1/2 cup corn to the hot skillet. Stir-fry for 5 minutes until the vegetables are tender-crisp, meaning they have a slight bite to them.
- 3Add the 2 cloves of garlic and 1 teaspoon of ginger to the skillet. Stir-fry for 30 seconds until you can smell their fragrance, being careful not to burn them.
- 4Push the vegetables to one side of the skillet. Crack the 2 eggs onto the empty side of the skillet. Scramble the eggs with a spatula until they are fully cooked and no liquid egg remains, about 1-2 minutes.
- 5Add the 4 cups of cooked rice and 2 tablespoons of coconut aminos to the skillet with the vegetables and eggs. Stir everything together well, breaking up any clumps of rice. Continue to stir-fry for 3-5 minutes, until the rice is heated through and evenly coated with the coconut aminos and the other ingredients.
- 6Serve the soy-free vegetable fried rice hot.
Substitutions
Soy sauce → Coconut aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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