Soy-Free Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)
A tangy and flavorful Sri Lankan fish curry, traditionally made with goraka (a sour fruit), and adapted to be completely soy-free.
25m prep + 35m cook4 servings
Contains fishSOY-free
380 cal|40g protein|10g carbs|18g fat|2g fiber
Ingredients
- 1.5 lbs Firm White Fish (e.g., Tuna, Swordfish)
- 2 tbsp Coconut Oil
- 1 large Onion
- 2-3 each Green Chilies
- 3 cloves Garlic
- 1 inch Ginger
- 4-5 pieces Goraka (Dried Brindle Berry)
- 1 tsp Turmeric Powder
- 1 tsp Chili Powder
- 10 leaves Curry Leaves
- 1 stick Cinnamon Stick
- 1 cup Water
- 1 tsp Salt
Instructions
- 1Cut the fish into 1-inch cubes.
- 2Heat coconut oil in a clay pot or heavy-bottomed pan.
- 3Add chopped onion, green chilies, garlic, and ginger. Sauté until fragrant, about 3 minutes.
- 4Add goraka, turmeric powder, chili powder, curry leaves, and cinnamon stick.
- 5Add the fish pieces and gently stir to coat with the spices.
- 6Pour in water, bring to a simmer, then reduce heat to low.
- 7Cover and cook for 25-30 minutes, or until fish is cooked through and the sauce has thickened.
- 8Season with salt to taste. Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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