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Soy-Free Pineapple Coconut Oatmeal recipe by Safe Plated

Soy-Free Pineapple Coconut Oatmeal

A tropical twist on classic oatmeal! This creamy and delicious oatmeal features the flavors of pineapple and coconut, all while being completely soy-free.

5m prep + 15m cook4 servings
SOY-free
300 cal|6g protein|45g carbs|12g fat|6g fiber

Ingredients

  • 2 cups Rolled Oats
  • 2 cups Coconut Milk
  • 2 cups Water
  • 1 cup Diced Pineapple
  • 0.5 cup Shredded Coconut
  • 2 tbsp Maple Syrup
  • 1 tbsp Chia Seeds
  • 0.25 tsp Salt

Instructions

  1. 1In a large heavy-bottomed pot, combine the 2 cups of rolled oats, 2 cups of coconut milk, and 2 cups of water.
  2. 2Add the 1 cup of diced pineapple, 0.5 cup of shredded coconut, 2 tablespoons of maple syrup, 1 tablespoon of chia seeds, and 0.25 teaspoon of salt to the pot.
  3. 3Stir everything together until well combined.
  4. 4Place the pot over medium-high heat and bring the mixture to a boil, which should take about 5-7 minutes.
  5. 5Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer for 10-15 minutes.
  6. 6Stir occasionally to prevent sticking, and cook until the oatmeal has thickened to your desired consistency. The oatmeal should look creamy and the oats should be tender.
  7. 7Remove the pot from the heat and let it sit, covered, for 2 minutes to allow it to thicken further.
  8. 8Serve the Soy-Free Pineapple Coconut Oatmeal hot.

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