
Soy-Free Jackfruit Curry (Polos Curry)
A hearty and flavorful Sri Lankan curry featuring young jackfruit cooked in coconut milk and spices, carefully made without any soy-based ingredients.
20m prep + 50m cook4 servings
SOY-free
420 cal|6g protein|50g carbs|25g fat|10g fiber
Ingredients
- 20 oz Young Green Jackfruit (canned in water)
- 2 tbsp Coconut Oil
- 1 large Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 each Green Chilies
- 2 tbsp Curry Powder
- 1 tsp Turmeric Powder
- 0.5 tsp Chili Powder
- 10 leaves Curry Leaves
- 1 stick Cinnamon Stick
- 1 can Coconut Milk
- 0.5 cup Water
- 1 tsp Salt
Instructions
- 1Open the 20 oz can of young green jackfruit (canned in water) and drain it well. Cut the drained jackfruit into bite-sized pieces, about 1-inch squares.
- 2Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat. Add the 2 tbsp of coconut oil to the pot. Once the oil is shimmering, add the 1 large onion (chopped), 4 cloves garlic (minced), 1 inch ginger (grated), and 2 green chilies (thinly sliced). Sauté these ingredients, stirring occasionally, until they are softened and the onion looks translucent, about 5 minutes. The temperature will be around 350°F (175°C).
- 3Add the 2 tbsp curry powder, 1 tsp turmeric powder, and 0.5 tsp chili powder to the pot with the softened vegetables. Stir constantly for 1 minute until the spices are fragrant. The temperature will be around 350°F (175°C).
- 4Add the prepared jackfruit pieces to the pot. Stir everything together to make sure the jackfruit is evenly coated with the spices and vegetables. The temperature will be around 350°F (175°C).
- 5Add the 10 curry leaves and 1 cinnamon stick to the pot. Pour in the 1 can of coconut milk and the 0.5 cup of water. Stir to combine everything.
- 6Increase the heat to medium-high and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook for 40-45 minutes. Check occasionally to ensure it is not sticking. The jackfruit is tender when it easily breaks apart with a fork, and the sauce should have thickened. The temperature will be around 200°F (93°C) when simmering.
- 7Remove the cinnamon stick from the pot. Stir in the 1 tsp of salt. Taste the curry and add more salt if needed. Serve the Soy-Free Jackfruit Curry hot, ideally with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.