South African Mealie Meal Porridge (Pap)
A hearty and comforting South African breakfast porridge made from maize meal. Enjoyed with a dollop of dairy-free butter or sprinkled with cinnamon.
5m prep + 25m cook4 servings
DAIRY-free
180 cal|3g protein|40g carbs|1g fat|3g fiber
Ingredients
- 1 cup Mealie meal (maize meal)
- 4 cups Water
- 1/4 tsp Salt
- 2 tbsp Dairy-free butter
- 1/4 tsp Cinnamon
Instructions
- 1In a medium saucepan, combine the 4 cups of water and the 1/4 teaspoon of salt. Bring this mixture to a rolling boil over high heat, about 5-7 minutes.
- 2Gradually whisk the 1 cup of mealie meal into the boiling water. Continue whisking for about 1 minute to ensure there are no lumps.
- 3Reduce the heat to low. Cover the saucepan with a lid and let the porridge simmer for 20 to 25 minutes. Stir it every 5 minutes to prevent it from sticking to the bottom of the pot.
- 4The porridge is ready when it has thickened to a smooth consistency. If it becomes too thick, stir in a little more water until it reaches your desired texture.
- 5Serve the hot porridge immediately. Top each serving with 1/2 tablespoon of dairy-free butter and sprinkle with 1/16 teaspoon of cinnamon, if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.