
South African Chicken and Rice Bowl
A flavorful and colorful chicken and rice bowl featuring South African spices. Naturally gluten-free and easily customizable.
Ingredients
- about 680 g Chicken Thighs
- 2 tbsp Coconut Oil
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tsp Ginger
- 1 cup Chicken Broth
- 1/2 cup Coconut Milk
- 4 cups Cooked Rice (Basmati or Jasmine)
- 1/4 cup Raisins
- 1/4 cup Chopped Cilantro
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g of chicken thighs into 2.54 cm pieces.
- 2Heat the 2 tbsp of coconut oil in a 30.48 cm skillet over medium-high heat, about 175°C.
- 3Add the 1 medium onion, cut into 1.27 cm pieces, and the 3 cloves of garlic, minced, to the skillet. Cook, stirring often, for 5 minutes until the onion is softened and translucent.
- 4Add the 2 tbsp of curry powder, 1 tsp of turmeric, and 1 tsp of ginger to the skillet. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 5Add the cut chicken thighs to the skillet. Cook, stirring occasionally, for 5-7 minutes until the chicken is browned on all sides. The internal temperature of the chicken should reach 74°C.
- 6Pour in the 1 cup of chicken broth and the 1/2 cup of coconut milk. Bring the liquid to a gentle simmer.
- 7Reduce the heat to medium-low, cover the skillet, and simmer for 20 minutes, or until the chicken is cooked through and the sauce has thickened enough to coat the back of a spoon. Stir occasionally.
- 8Stir in the 1/4 cup of raisins and the 1/4 cup of chopped cilantro. Cook for 1 minute more.
- 9Season the chicken and rice mixture with the 1/2 tsp of salt and 1/4 tsp of black pepper. Stir to combine.
- 10Serve the chicken and rice mixture over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.