
South African Chicken and Rice Bowl
A flavorful and healthy chicken and rice bowl inspired by South African cuisine, featuring a mild curry spice and gluten-free ingredients.
Ingredients
- about 680 g Chicken Thighs
- 2 tbsp Gluten-Free Curry Powder
- 1 medium Onion
- 3 cloves Garlic
- 1 large Bell Pepper (any color)
- 1 14.5 oz can Canned Diced Tomatoes
- 1 can Coconut Milk
- 4 cups Cooked Rice
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Pepper
- 0.25 cup Fresh Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Season chicken thighs with curry powder, salt, and pepper.
- 2Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides and cooked through, about 8-10 minutes per side. Remove from skillet and set aside.
- 3In the same skillet, add chopped onion and bell pepper. Cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- 4Stir in canned diced tomatoes and coconut milk. Bring to a simmer and cook for 10 minutes, allowing the sauce to thicken slightly.
- 5Shred the cooked chicken and add it back to the skillet with the sauce.
- 6Serve the chicken and sauce over cooked rice. Garnish with fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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