
South African Bunny Chow (Dairy-Free)
A South African street food classic: a hollowed-out loaf of bread filled with a flavorful bean curry. This version is made dairy-free.
25m prep + 40m cook4 servings
Contains wheatDAIRY-free
550 cal|20g protein|80g carbs|15g fat|18g fiber
Ingredients
- 1 loaf White Bread Loaf
- 2 cans Cannellini Beans
- 1 large Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tsp Chili Powder
- 1 can Diced Tomatoes
- 1 cup Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Prepare your aromatics: Dice the 1 large onion into 1/2-inch pieces. Mince the 3 cloves of garlic. Grate the 1 tbsp ginger.
- 2Heat the 2 tbsp olive oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the diced onion and cook, stirring occasionally, until it has softened and become translucent, about 5 to 7 minutes.
- 3Add the minced garlic and grated ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
- 4Stir in the 2 tbsp curry powder, 1 tsp turmeric, and 1 tsp chili powder. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 5Pour in the 1 can diced tomatoes, 1 cup vegetable broth, and add the 2 cans cannellini beans (drained and rinsed). Stir everything together. Season with 1 tsp salt and 0.5 tsp pepper.
- 6Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 30 minutes, stirring occasionally, until the sauce has thickened to your liking.
- 7While the curry is simmering, prepare the bread. Using a serrated knife, cut the top off the 1 loaf white bread loaf, about 1 inch down from the top. Carefully hollow out the inside of the loaf, leaving a thick wall of bread. Reserve the removed bread for another use.
- 8Once the curry has thickened, carefully spoon the hot bean curry into the hollowed-out bread loaf.
- 9Serve the filled bunny chow immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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