South African Biltong (Gluten-Free)
Homemade biltong, a South African cured meat snack, made gluten-free using tapioca flour as a binder. Perfect for a high-protein, flavorful treat.
Ingredients
- 2 lb Beef (Silverside or Top Round)
- 2 tbsp Tapioca Flour
- 1/4 cup Sea Salt
- 2 tbsp Coriander Seeds
- 1 tbsp Black Peppercorns
- 1 tbsp Brown Sugar
- 1 tsp Baking Soda
- 1/2 cup Apple Cider Vinegar
Instructions
- 1Cut the beef into strips, about 1 inch thick.
- 2In a dry pan, lightly toast coriander seeds and peppercorns. Grind coarsely.
- 3Combine tapioca flour, salt, coriander, pepper, brown sugar, and baking soda in a bowl.
- 4Rub the spice mixture all over the beef strips.
- 5Place the beef strips in a container and pour apple cider vinegar over them. Marinate in the refrigerator for 4 hours.
- 6Hang the beef strips in a biltong box or dehydrator at low temperature (around 70-80°F or 21-27°C) for 48-72 hours, or until dried to your liking.
Substitutions
Wheat Flour (Traditional) → Tapioca Flour
Gluten-free binder.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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