Skip to main content

Soupou Kanja (Okra Soup) with Smoked Turkey

A hearty and flavorful Senegalese okra soup featuring smoked turkey for added depth. A dairy-free and egg-free comfort meal.

15m prep + 45m cook4 servings
DAIRY-freeEGG-free
400 cal|30g protein|25g carbs|20g fat|8g fiber

Ingredients

  • 1 lb Smoked Turkey
  • 1 lb Fresh Okra
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Tomato Paste
  • 6 cups Chicken Broth
  • 2 tbsp Palm Oil
  • 0.5 whole Scotch Bonnet Pepper
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1Cut the smoked turkey into bite-sized pieces. Slice the okra into thin rounds.
  2. 2Heat the palm oil in a large pot over medium heat. Sauté the onion and garlic until softened.
  3. 3Add the tomato paste and cook for 2 minutes.
  4. 4Add the smoked turkey and okra to the pot. Cook for 5 minutes, stirring occasionally.
  5. 5Pour in the chicken broth and add the scotch bonnet pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the okra is tender and the soup has thickened.
  6. 6Remove the scotch bonnet pepper before serving (if desired). Season with salt and pepper to taste. Serve hot with rice or fonio.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.