Soupou Kanja (Okra Soup) with Smoked Turkey
A hearty and flavorful Senegalese okra soup featuring smoked turkey for added depth. A dairy-free and egg-free comfort meal.
15m prep + 45m cook4 servings
DAIRY-freeEGG-free
400 cal|30g protein|25g carbs|20g fat|8g fiber
Ingredients
- 1 lb Smoked Turkey
- 1 lb Fresh Okra
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Tomato Paste
- 6 cups Chicken Broth
- 2 tbsp Palm Oil
- 0.5 whole Scotch Bonnet Pepper
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Cut the smoked turkey into bite-sized pieces. Slice the okra into thin rounds.
- 2Heat the palm oil in a large pot over medium heat. Sauté the onion and garlic until softened.
- 3Add the tomato paste and cook for 2 minutes.
- 4Add the smoked turkey and okra to the pot. Cook for 5 minutes, stirring occasionally.
- 5Pour in the chicken broth and add the scotch bonnet pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the okra is tender and the soup has thickened.
- 6Remove the scotch bonnet pepper before serving (if desired). Season with salt and pepper to taste. Serve hot with rice or fonio.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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