
Soupou Kandja (Okra Soup)
A flavorful Senegalese okra soup, often made with beef or chicken. Served with rice, this gluten-free version is comforting and nutritious.
20m prep + 60m cook4 servings
Contains fishWHEAT-free
500 cal|35g protein|50g carbs|20g fat|10g fiber
Ingredients
- 1 lb Beef (Stew Meat)
- 1 lb Okra
- 1 large Onion
- 2 medium Tomato
- 0.5 cup Smoked Fish (optional)
- 1 small Scotch Bonnet Pepper (optional)
- 2 tbsp Vegetable Oil
- 1 cube Beef Bouillon Cube
- 6 cups Water
- 2 cups Rice
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Prepare your ingredients: Cut the 1 lb beef into 1-inch cubes. Wash and slice the 1 lb okra into 1/2-inch rounds. Dice the 1 large onion and the 2 medium tomatoes. If you are using the 0.5 cup smoked fish, flake it into bite-sized pieces; if you are using the 1 small scotch bonnet pepper, mince it very finely.
- 2Heat the 2 tbsp vegetable oil in a large heavy-bottomed pot over medium-high heat (approximately 400°F / 200°C). Add the 1 lb beef cubes and brown them on all sides for 5-7 minutes, until a deep brown crust forms; then remove the browned beef from the pot and set it aside.
- 3Add the diced 1 large onion to the same pot, maintaining medium-high heat, and cook, stirring occasionally, for about 5 minutes until it softens and becomes translucent. Stir in the diced 2 medium tomatoes and cook for another 3-5 minutes, until they begin to break down; if you are using the minced 1 small scotch bonnet pepper, add it now and stir for 1 minute.
- 4Add the sliced 1 lb okra, the flaked 0.5 cup smoked fish (if using), 6 cups of water, and the 1 beef bouillon cube to the pot. Increase the heat to high and bring the mixture to a rolling boil.
- 5Return the browned 1 lb beef to the pot, then reduce the heat to low, cover the pot with a lid, and simmer for 45 minutes to 1 hour, or until the beef is very tender when pierced with a fork and the okra has softened and visibly thickened the soup.
- 6While the soup simmers, cook the 2 cups of rice: Combine the 2 cups of rice with 4 cups of water in a medium saucepan, bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes until all the water is absorbed and the rice is tender and fluffy. Remove the saucepan from the heat and let the rice stand, covered, for 5 minutes.
- 7Stir the 1 tsp salt and 0.5 tsp black pepper into the soup. Serve the hot soup immediately over the cooked 2 cups of rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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