Soupe au Pistou (Vegetable Soup with Basil)
A hearty vegetable soup from Provence, France, featuring a bright basil pistou (pesto-like sauce).
30m prep + 60m cook6 servings
Contains wheatSOY-free
350 cal|15g protein|45g carbs|12g fat|10g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion
- 2 medium Carrots
- 2 stalks Celery
- 2 medium Zucchini
- 28 oz Diced tomatoes
- 15 oz Cannellini beans
- 8 cups Vegetable broth
- 0.5 cup Small pasta (gluten-free)
- 2 cups Fresh basil
- 3 cloves Garlic
- 0.5 cup Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, carrots, and celery and cook until softened, about 5 minutes.
- 3Add zucchini, diced tomatoes, cannellini beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes.
- 4Add gluten-free pasta and cook until tender, about 8-10 minutes.
- 5While soup is simmering, make the pistou: combine basil, garlic, and olive oil in a food processor and blend until smooth. Season with salt and pepper.
- 6Serve soup hot, topped with a spoonful of pistou.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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