Sorghum Salad with Mango and Mint
A refreshing and vibrant sorghum salad with tropical mango, fresh mint, and a tangy lime dressing. A lighter alternative to rice.
25m prep + 35m cook4 servings
SHELLFISH-free
340 cal|6g protein|55g carbs|12g fat|5g fiber
Ingredients
- 1 cup Sorghum
- 3 cups Water
- 2 ripe Mango
- 1 Red bell pepper
- 0.25 Red onion
- 0.25 cup Mint
- 3 tbsp Lime juice
- 2 tbsp Olive oil
- 1 tsp Agave nectar
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Rinse sorghum and combine with water in a pot. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until sorghum is tender. Drain and let cool.
- 2Dice mango, red bell pepper, and red onion. Chop mint.
- 3In a large bowl, combine cooked sorghum, mango, red bell pepper, red onion, and mint.
- 4In a small bowl, whisk together lime juice, olive oil, agave nectar, salt, and pepper.
- 5Pour dressing over salad and toss to combine. Serve chilled.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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