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Sorghum Salad with Mango and Mint

A refreshing and vibrant sorghum salad with tropical mango, fresh mint, and a tangy lime dressing. A lighter alternative to rice.

25m prep + 35m cook4 servings
SHELLFISH-free
340 cal|6g protein|55g carbs|12g fat|5g fiber

Ingredients

  • 1 cup Sorghum
  • 3 cups Water
  • 2 ripe Mango
  • 1 Red bell pepper
  • 0.25 Red onion
  • 0.25 cup Mint
  • 3 tbsp Lime juice
  • 2 tbsp Olive oil
  • 1 tsp Agave nectar
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1Rinse sorghum and combine with water in a pot. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until sorghum is tender. Drain and let cool.
  2. 2Dice mango, red bell pepper, and red onion. Chop mint.
  3. 3In a large bowl, combine cooked sorghum, mango, red bell pepper, red onion, and mint.
  4. 4In a small bowl, whisk together lime juice, olive oil, agave nectar, salt, and pepper.
  5. 5Pour dressing over salad and toss to combine. Serve chilled.

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