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Sopa de Zapallo (Argentine Pumpkin Soup)

A creamy and comforting pumpkin soup, perfect for a chilly evening. This Argentine version includes a touch of spice and Parmesan cheese (optional).

15m prep + 30m cook4 servings
Contains dairyNUTS-free
200 cal|5g protein|20g carbs|12g fat|3g fiber

Ingredients

  • 2 cups Pumpkin puree
  • 1 medium Onion
  • 2 cloves Garlic
  • 4 cups Vegetable broth
  • 1/2 cup Heavy cream (or coconut cream for dairy-free)
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese (optional)

Instructions

  1. 1Sauté the aromatics: In a large pot, sauté the chopped onion and garlic until softened.
  2. 2Add pumpkin and broth: Add the pumpkin puree and vegetable broth to the pot. Bring to a simmer.
  3. 3Season: Stir in the smoked paprika, cumin, salt, and pepper.
  4. 4Simmer: Simmer for 15-20 minutes, or until heated through.
  5. 5Blend: Use an immersion blender to blend the soup until smooth and creamy.
  6. 6Stir in cream: Stir in the heavy cream (or coconut cream).
  7. 7Serve: Serve hot, garnished with Parmesan cheese (optional).

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