
Sopa de Tortilla (Nut-Free)
A comforting and flavorful tortilla soup, carefully made without any nuts. A warm and satisfying start to the day.
Ingredients
- 6 Corn tortillas
- 6 cups Chicken broth
- 1 14.5-oz can Diced tomatoes
- 1 Onion
- 3 cloves Garlic
- 1 Chipotle pepper in adobo sauce
- 1 Avocado
- 1 cup Shredded chicken (cooked)
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- to taste Salt
- to taste Black pepper
- 2 tablespoons Pumpkin seeds
Instructions
- 1Cut the 6 corn tortillas into thin strips, about 1/4-inch wide. Heat the 2 tablespoons of olive oil in a large skillet over medium-high heat (375°F / 190°C). Fry the tortilla strips in batches for 2-3 minutes, or until they are golden brown and crispy. Use a slotted spoon to transfer the crispy tortilla strips to a plate lined with paper towels to drain.
- 2Finely chop the 1 onion and mince the 3 cloves of garlic. Add the chopped onion and minced garlic to a large heavy-bottomed pot with a little of the reserved olive oil from frying the tortillas (or add a touch more if needed). Cook over medium heat (300°F / 150°C) for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
- 3Add the 1 14.5-oz can of diced tomatoes (undrained), the 6 cups of chicken broth, and 1 chopped chipotle pepper in adobo sauce to the pot. Stir everything together. Bring the mixture to a boil over high heat (212°F / 100°C), then reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes.
- 4Stir the 1 cup of shredded chicken and the 2 tablespoons of lime juice into the simmering soup. Continue to simmer for another 5 minutes, allowing the flavors to meld. Taste the soup and add salt and black pepper as needed until it is seasoned to your liking.
- 5While the soup is simmering, dice the 1 avocado into 1/2-inch cubes. Ensure the soup is hot before serving. Ladle the soup into bowls. Garnish each bowl with a generous amount of the crispy tortilla strips, the diced avocado, and the 2 tablespoons of pumpkin seeds.
Substitutions
Peanuts → Pumpkin seeds
Nut-free alternative for garnish
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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