
Sopa de Lentejas (Colombian Lentil Soup)
A hearty and flavorful lentil soup with Colombian spices and vegetables. This gluten-free version is perfect for a chilly day.
15m prep + 40m cook4 servings
WHEAT-free
320 cal|18g protein|50g carbs|5g fat|20g fiber
Ingredients
- 1 cup Brown or green lentils
- 6 cups Water
- 1 medium Onion, chopped
- 1 medium Carrot, diced
- 1 medium Potato, diced
- 3 cloves Garlic, minced
- 1 medium Tomato, diced
- 1 tsp Ground cumin
- 1/2 tsp Smoked paprika
- 1 leaf Bay leaf
- 1 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 cup Cilantro, chopped
- 4 wedges Lime wedges, for serving
Instructions
- 1Rinse lentils and set aside.
- 2Heat olive oil in a large pot over medium heat.
- 3Add onion, carrot, and potato and cook until softened, about 5 minutes.
- 4Add garlic and tomato and cook for another minute.
- 5Stir in cumin and smoked paprika.
- 6Add lentils, water, and bay leaf to the pot. Bring to a boil.
- 7Reduce heat to low, cover, and simmer for 30 minutes, or until the lentils are tender.
- 8Remove bay leaf and season with salt and pepper.
- 9Stir in cilantro and serve hot with lime wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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