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Somali Rice with Chicken and Spices (Bariis Iskukaris)

Aromatic Somali rice cooked with chicken, vegetables, and a blend of warming spices, Bariis Iskukaris is a complete and flavorful lunch. A one-pot wonder showcasing Somali culinary traditions.

15m prep + 40m cook4 servings
DAIRY-free
520 cal|35g protein|55g carbs|18g fat|5g fiber

Ingredients

  • 2 cups Basmati Rice
  • 1 lb Chicken Thighs
  • 1 medium Onion
  • 2 medium Carrots
  • 1 medium Green Bell Pepper
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1/2 tsp Cardamom
  • 1/2 tsp Turmeric
  • 4 cups Chicken Broth
  • 2 tbsp Vegetable Oil

Instructions

  1. 1Place a large, heavy-bottomed pot or Dutch oven over medium heat (350°F/175°C). Add the 2 tablespoons of vegetable oil and heat until shimmering.
  2. 2Add the 1 lb of chicken thighs to the hot oil. Cook for 3-4 minutes per side, until browned. Remove the chicken from the pot and set aside on a plate.
  3. 3Add the 1 medium onion to the pot and cook, stirring occasionally, for 5-7 minutes until softened and translucent. Add the 2 cloves of garlic, 2 medium carrots, and 1 medium green bell pepper to the pot. Cook for another 5 minutes, stirring frequently, until the vegetables begin to soften.
  4. 4Stir in the 1 teaspoon of cumin, 1/2 teaspoon of cardamom, and 1/2 teaspoon of turmeric. Cook for 1 minute, stirring constantly, until fragrant.
  5. 5Add the 2 cups of Basmati Rice to the pot and stir to coat the grains with the spices and vegetables. Pour in the 4 cups of chicken broth and bring the mixture to a boil over medium-high heat (400°F/200°C).
  6. 6Return the browned 1 lb of chicken thighs to the pot. Reduce the heat to low (200°F/95°C), cover the pot tightly with a lid, and simmer for 25-30 minutes. The rice is cooked when it is tender and all the liquid has been absorbed.
  7. 7Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the rice to finish steaming. Fluff the 2 cups of Basmati Rice gently with a fork before serving.

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