
Smoked Whitefish Hash with Fried Eggs
A sophisticated Canadian dish featuring smoked whitefish hash topped with perfectly fried eggs. Naturally gluten and wheat-free.
15m prep + 25m cook4 servings
Contains eggWHEAT-free
420 cal|30g protein|25g carbs|20g fat|4g fiber
Ingredients
- 1 lb Smoked whitefish
- 2 medium Potatoes
- 1/2 medium Onion
- 1/2 medium Bell pepper
- 2 tbsp Olive oil
- 4 large Eggs
- 2 tbsp Fresh dill
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 4 wedges Lemon wedges
Instructions
- 1Peel the 2 medium Potatoes and cut them into 1/2-inch cubes. Cut the 1/2 medium Onion into 1/2-inch dice. Cut the 1/2 medium Bell pepper into 1/2-inch dice.
- 2Carefully flake the 1 lb Smoked whitefish into bite-sized pieces, ensuring to remove any bones as you go.
- 3Place a 12-inch skillet over medium heat (approximately 325°F / 160°C). Add the 2 tbsp Olive oil to the skillet and allow it to heat for 1-2 minutes until shimmering.
- 4Add the diced 2 medium Potatoes, 1/2 medium Onion, and 1/2 medium Bell pepper to the hot skillet. Cook for 12-15 minutes, stirring occasionally, until the potatoes are tender when pierced with a fork and lightly browned on the edges.
- 5Stir in the flaked 1 lb Smoked whitefish, 1/4 tsp Salt, and 1/4 tsp Black pepper. Continue to cook for 4-6 minutes, stirring gently, until the whitefish is heated through and fragrant.
- 6While the hash finishes cooking, heat a separate non-stick skillet over medium-low heat (approximately 275°F / 135°C). Crack the 4 large Eggs into the skillet, being careful not to break the yolks, and cook for 2-4 minutes until the whites are set and the yolks are still runny, or cook longer for firmer yolks.
- 7Carefully divide the Smoked Whitefish Hash evenly among four serving plates. Gently place one fried egg on top of each portion of hash.
- 8Sprinkle each serving with the 2 tbsp Fresh dill. Serve immediately with the 4 wedges Lemon wedges on the side for squeezing over the hash.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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