Skip to main content

Smoked Salmon and Avocado Toast (Dairy & Egg-Free)

A Scandinavian-inspired breakfast toast with creamy avocado and savory smoked salmon on gluten-free bread. A healthy and satisfying start to the day.

15m4 servings
Contains wheatContains fishDAIRY-freeEGG-free
320 cal|15g protein|25g carbs|18g fat|6g fiber

Ingredients

  • 4 slices Gluten-free bread slices
  • 2 medium Avocado
  • about 113 g Smoked salmon
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Red pepper flakes
  • 1 teaspoon Everything bagel seasoning
  • 4 tablespoons Dairy-free cream cheese

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 4 slices of gluten-free bread into a toaster and toast them until they are your desired level of crispiness.
  2. 2While the bread is toasting, add the 2 medium avocados, 1 tablespoon of lemon juice, 1/4 teaspoon of red pepper flakes, and 1 teaspoon of everything bagel seasoning to a medium bowl.
  3. 3Use a fork to mash the ingredients in the bowl together until the avocado is mostly smooth but still has some small chunks.
  4. 4Once the bread is toasted, spread the mashed avocado mixture evenly onto each of the 4 slices of gluten-free bread.
  5. 5Arrange the about 113 g of smoked salmon on top of the avocado layer on each slice of toast.
  6. 6Carefully spread 1 tablespoon of the dairy-free cream cheese onto the smoked salmon on each slice of toast.
  7. 7Serve the Smoked Salmon and Avocado Toast immediately.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.