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Simple Pea Soup (Ärtsoppa)

A simple but hearty gluten-free Scandinavian pea soup, made without any dairy.

5m prep + 60m cook4 servings
DAIRY-free
280 cal|20g protein|50g carbs|2g fat|15g fiber

Ingredients

  • 1 lb Dried Green Peas
  • 6 cups Water
  • 1 medium Onion
  • 2 cups Vegetable Broth
  • 1/2 tsp Thyme
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Measure 1 lb of dried green peas and rinse them under cool running water in a fine-mesh sieve until the water runs clear.
  2. 2In a large, heavy-bottomed pot, combine the rinsed 1 lb of dried green peas, 6 cups of water, 1 medium onion (peeled and left whole), and 2 cups of vegetable broth.
  3. 3Place the pot over high heat and bring the mixture to a rolling boil, which should take about 8-10 minutes.
  4. 4Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes, or until the peas are very tender and starting to break down. Stir occasionally to prevent sticking.
  5. 5Remove the whole medium onion from the pot. Stir in the 1/2 tsp of thyme, 1/2 tsp of salt, and 1/4 tsp of black pepper.
  6. 6Serve the Simple Pea Soup hot.

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