Siljo - Ethiopian Barley Soup
This hearty soup combines the nutty flavor of barley with warming Ethiopian spices, creating a satisfying and nutritious meal.
20m prep + 50m cook4 servings
DAIRY-free
280 cal|8g protein|50g carbs|5g fat|10g fiber
Ingredients
- 1 cup Pearl Barley
- 6 cups Water
- 1 medium Red Onion
- 3 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Berbere Spice Blend
- 0.5 tsp Turmeric Powder
- 2 tbsp Coconut Oil
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
- 1 tbsp Lemon Juice
Instructions
- 1Rinse the pearl barley thoroughly under cold water.
- 2In a large pot, sauté the finely chopped red onion in coconut oil over medium heat until softened (about 5 minutes).
- 3Add minced garlic and ginger to the pot and cook for another minute until fragrant.
- 4Stir in the berbere spice blend and turmeric powder, cooking for 1 minute to bloom the spices.
- 5Add the rinsed pearl barley and water to the pot. Bring to a boil, then reduce the heat to low.
- 6Cover the pot and simmer for 45 minutes to 1 hour, or until the barley is tender and the soup has thickened.
- 7Season the soup with salt and black pepper to taste. Stir in the lemon juice before serving.
- 8Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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