
Shrimp Scampi with Zucchini Noodles
A light and flavorful shrimp scampi served over zucchini noodles for a gluten-free and low-carb delight.
10m prep + 15m cook4 servings
Contains shellfishWHEAT-free
320 cal|28g protein|12g carbs|18g fat|3g fiber
Ingredients
- 1 pound Shrimp
- 4 medium Zucchini
- 4 cloves Garlic
- 1/4 cup Olive oil
- 1/4 cup Dry white wine
- 2 tablespoons Lemon juice
- 1/4 teaspoon Red pepper flakes
- 1/4 cup Fresh parsley
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Prepare the ingredients: Take the 1 pound of Shrimp, peel and devein each one. Take the 4 medium Zucchini and use a spiralizer or vegetable peeler to create long, thin noodles. Take the 4 cloves of Garlic and mince them finely.
- 2Sauté aromatics: Heat the 1/4 cup of Olive oil in a large skillet (e.g., 12-inch skillet) over medium heat (approximately 325°F / 160°C). Add the minced 4 cloves of Garlic and the 1/4 teaspoon of Red pepper flakes to the hot oil. Cook for 1 minute, stirring constantly, until the garlic is fragrant and lightly golden.
- 3Cook the shrimp: Add the prepared 1 pound of Shrimp to the skillet in a single layer. Cook for 2 to 3 minutes per side, until the shrimp turn opaque pink and are cooked through. The internal temperature of the shrimp should reach 145°F (63°C).
- 4Deglaze and reduce sauce: Pour in the 1/4 cup of Dry white wine and the 2 tablespoons of Lemon juice. Bring the mixture to a gentle simmer and cook for 1 to 2 minutes, stirring occasionally, until the liquid slightly reduces and thickens.
- 5Add zucchini noodles: Add the prepared 4 medium Zucchini noodles to the skillet. Toss the noodles gently with tongs to coat them evenly with the sauce. Cook for 2 to 3 minutes, stirring frequently, until the zucchini noodles are tender-crisp.
- 6Finish and serve: Remove the skillet from the heat. Stir in the 1/4 cup of Fresh parsley, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black pepper. Serve the Shrimp Scampi with Zucchini Noodles immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.