Skip to main content
Shrimp Fried 'Rice' with Quinoa recipe by Safe Plated

Shrimp Fried 'Rice' with Quinoa

A healthier take on shrimp fried rice using quinoa instead of rice, and without any dairy. Packed with vegetables and seasoned with gluten-free soy sauce.

40m4 servings
Contains eggContains soyContains shellfishContains sesameDAIRY-free
420 cal|32g protein|40g carbs|18g fat|6g fiber

Ingredients

  • 3 cups Cooked quinoa
  • about 450 g Shrimp
  • 1 cup Carrot
  • 1 cup Peas
  • 1/2 cup Onion
  • 1/4 cup Green onions
  • 2 cloves Garlic
  • 1/4 cup Gluten-free soy sauce (tamari)
  • 2 tsp Sesame oil
  • 2 large Egg

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure the 3 cups of cooked quinoa into a large bowl.
  2. 2Peel and devein the about 450 g of shrimp. Cut the 1 cup of carrot into 1.27 cm cubes. Dice the 1/2 cup of onion. Mince the 2 cloves of garlic.
  3. 3Heat the 2 teaspoons of sesame oil in a 30.48 cm skillet or wok over medium-high heat (204.4°C / 200°C). Add the about 450 g of shrimp and cook for 3-4 minutes, until the shrimp turn pink and opaque.
  4. 4Add the 1 cup of carrot, 1 cup of peas, 1/2 cup of onion, and 2 cloves of minced garlic to the skillet with the shrimp. Stir and cook for 4-5 minutes, until the vegetables are tender-crisp. You should see the vegetables soften slightly and the garlic become fragrant.
  5. 5Push the shrimp and vegetable mixture to one side of the skillet. Crack the 2 large eggs into the empty side of the skillet. Scramble the eggs until they are fully cooked and no longer liquid, about 1-2 minutes.
  6. 6Add the 3 cups of cooked quinoa and the 1/4 cup of gluten-free soy sauce (tamari) to the skillet. Stir everything together to combine the shrimp, vegetables, eggs, and quinoa. Cook for another 2-3 minutes, stirring occasionally, until everything is heated through.
  7. 7Remove the skillet from the heat. Garnish with the 1/4 cup of green onions and serve immediately.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.